We defy
gravity.
One-to-one coaching with Adrian Finik. Skills, strength and mobility, built on mechanics.
- 21Handstand push-ups
- +20 kgWeighted handstand push-up
- 390-degree handstand push-ups
What I can do, I can teach.
- 21
Handstand push-ups
A full-range vertical press, upside down, for reps.
- +20 kg
Weighted handstand push-up
The same press with twenty kilos added.
- 3
90-degree handstand push-ups
From handstand down to a bent-arm planche and back up.
- 10+
Two-finger push-ups
Push-ups on two fingers of each hand.
Straddle planche
Body parallel to the floor, arms locked straight.
Archer handstand push-ups
One arm presses while the other stays long.
- Planche progression
- Lean
- Tuck
- Advanced tuck
- Straddle
- Full
Every skill is a ladder.
You start on the rung you can hold today and climb one at a time. No skipping, no guessing.
I'm Adrian 
and I've spent five years upside down. A skill is mechanics first, strength second. I coach you through the why, so you stop guessing and start progressing.
One coach, one plan, one place.
A plan built for you
Programs assigned by your coach, with notes on what to focus on this week.
Form checks
Film a set, upload it and ask. Your coach answers on the video, in one thread.
Progress you can see
Every session is logged. Your coach sees what you did and adjusts the plan.
Train with me.
Coaching is by invitation. Send a message and tell me what you want to learn.
Message @adoos.sw